Go for making roughly equal spaces throughout. Step #3: Draw 2 lines from hub to page edges in each of the spaces made by the original 4 lines drawn. Step #2: Draw 4 lines from hub to 4 corners of page. (What I don't want to do is proceed through the next couple of days carrying that feeling of NOT READY!) That's the focus I want to hold, but I know I'm not quite there. Here, I've noticed I'm feeling nervous about being ready on time for the class I'm teaching, so I declare readiness ("I will be ready by class time") in the center of my focus wheel. Step #1: In the center of a page, write a statement of what you’re reaching toward, then draw a circle around it. As you make your focus wheel, stay aware of and connected to breath. whenever you notice resistance to something you want to move toward (resistance could look like procrastination, worry, stress in body, feeling incapable, etc.)īefore you even begin, I invite you to pause a moment to ground yourself (just feel feet on ground and body on furniture) and locate the breath (just follow and feel a few breath cycles, or even one).at the beginning of the day or a task, to feel equipped to meet it with confidence and clarity.when you want to reach for or accomplish something that feels a bit beyond you right now.when you catch thoughts or imaginings that vote for the opposite of what you want.when something feels bad (stressful, painful, confusing).when you notice you're holding something in a way you don't like.I also like focus wheels when I feel wobbly about something and want to land in a more solid place. I especially like them as a first-thing-in-the-day kind of activity to choose my focus instead of letting my inbox, or something I'm unconsciously carrying around, or anything or anyone around me decide it for me. A focus wheel is a great way to meet and move out of resistance!
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |